Creating a Healthy Routine for Pregnancy and Beyond

Your children can benefit from healthy lifestyle shifts as early as pre-conception.

Did you know your children can benefit from healthy lifestyle shifts as early as pre-conception? Chinese Medicine states a baby’s constitution (known as “Jing”) is determined at the time of conception. Improving parental health while trying to conceive helps create a strong constitution for the baby. Even without this head-start, nutrition, exercise, and relaxation practices…

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